Wednesday, March 23, 2011
Chinese TeaLeaves Eggs_茶叶蛋
Friday, June 4, 2010
Miso Clam Soup
- 2 dozen clams, scrubbed
- 1½ tbsp Miso paste
- 2 tube egg tofu, cut into 1/2 -inch cubes
- 1 med scallions, thinly sliced crosswise
- Rinse d clams at least 3 times to rid d sand/grit. Fill a pot with just enough water to cover d clams be4 bringing it to boil. Off d heat & remove d meat for later usage, discard d shells.
- Pour d clam broth through a strainer into a bigger pot. Add more water to make up 1.8l & whisk in d miso until smooth. Bring soup to a simmer over moderate heat. Add tofu & cook for 4mins.
- Return clams to soup to heat through. Sprinkle the scallions on top and serve immediately.
Wednesday, June 2, 2010
Sneaky Chef's Fried Rice
Was trying to lower the utility cost for d household so am trying not to use the slow cooker too often. And with my recent new part-time job, am running out of new ideas/recipe for dinner. So for tonite, I was browsing through my recipe ‘book’ (actually it’s the notes that I have on my iphone), I saw this recipe from Sneaky Chef’s book that I have never try be4. Even though I don’t have some of the ingredients, I decided to go ahead & substitute with whatever I have in d fridge. Hayden helped with the scrambled egg & because he helped, he actually mgd to finished his bowl of rice. Guess that shd give this recipe a thumbs up???
- 1 large egg
- ¼ cup white puree (subs w/green puree)
- *whisk to2g be4 scrambling it with ½ tbsp oil
- ½ small onion, minced/puree
- 1 cloves garlic, minced
- 1 tsp fresh ginger, minced
- 1 cup cooked ckn/ham/beef/pork/shrimp (subs w/3ckn hotdogs)
- 2 cups cooked rice, cold
- ½ tbsp soy sauce
- ½ cup peas (subs w/thawed mixed veg)
Heat 1 tbsp oil & stir-fry minced onion/garlic/ginger for abt 2mins
Add meat & stir-fry another 2mins
Add rice & soy sauce. Toss to combine well
Add scrambled egg & veg only 1 min be4 finish cooking.
Green Puree – Serve 2 cup (I usually freeze them in batches of ¼ cup)
2 cup raw baby spinach leaves
2 cup broccoli florets + 1 cup sweet green peas
* steam broccoli for abt 10mins; add peas @ d last 2mins
** or microwave broccoli in a bowl covered with water on high for 8-10mins; add peas @ d last 2mins
Pulse spinach 1st, then add broccoli/peas & puree with 1-2tbsp water till smooth.
Can be freeze for up to 3mths
Can be added into beefy soups or stew
Monday, May 31, 2010
Waterchestnut Carrot Soup
- 10 cups water
- 12 water chestnut
- 8 red dates, stoned
- 1 big or 2 med carrots
- 500g lean pork (subs with black ckn)
Simmer for 2-3hrs
Wednesday, May 26, 2010
Light Mac & Cheese pasta
- 1½cup evaporated skim milk
- ¼cup white puree
- 113g white cheddar
- 2 tbsp Parmesan cheese
- 1 tbsp unsalted butter
- ½tsp honey mustard (I omitted this)
*Cook all over low heat.
Then add 4 cups of cooked elbows/small pasta & stir to combine well. Serve hot.
Thursday, May 13, 2010
Teriyaki Veg/Mushroom
2 tbsp olive oil + 200g fresh veg + 200g fresh Shiitake
1/3 cup teriyaki sauce + 1/3 cup white puree + 1 tbsp honey (whisk to2g)
4 green onions, sliced
Heat oil over med heat & sauté shiitake/onion for abt 3mins.
Add sauce mixture & veg, cook for abt 2mns or till onion is cooked.
Serve over rice.
Friday, April 16, 2010
Chayote, Corn, Mushroom in Clam broth
Chayote, Corn, Mushroom in Clam broth (佛手瓜, 玉米, 蘑菇, 蛤肉汤)I saw this recipe from BH’s blog & went ahead to give it a try. It’s actually quite a mild flavor soup. MIL likes it but hubby finds it too plain. So on my next try, I actually added fresh clams & what a big diff it made! Hubby loves it! In fact, his words were “ yr soup had definitely improved by a GAINT step!” Wow!
So here’s my modified version.
- 20-25 fresh clams (soak them in salt water 2-3hrs be4 use)
- 500 pork ribs
- 200g agrocybe aegerita (茶树菇)
- 1 large chayote
- 2 fresh corns (I normally used only d kernels)
- 1.5 - 2 litre of water
- Trim away the ends of d agrocybe aegerita be4 washing & soaking them in water.
- Wash & cut d chayotes into cubes, pluck out d kernels from d corn after washing.
- Blanch pork ribs/lean meat.
- Rinse d clams at least 3 times to rid d sand/grit. Fill a pot with just enough water to cover d clams be4 bringing it to boil. Off d heat & remove d meat for later usage, discard d shells.
- Pour d clam broth through a strainer into a bigger pot.
Wednesday, April 7, 2010
Sweet & Tangy Ckn
Hubby finds it bit too sweet for him but both MIL & Hayden likes it.
Ingredients (serve 4)
- 1 ½ cup barbeque sauce
- ½ can pineapple chunks + juices
- 1 green bell pepper, chopped
- 1 onion, chopped
- 1 cloves garlic, minced
- 4 skinless, chicken thighs
In a large bowl, mix barbecue sauce, pineapple with juice, green bell pepper, onion, & garlic. Arrange 2 of d ckn thighs in d bottom of a slow cooker. Pour half of the barbecue sauce over it. Place remaining ckn into slow cooker, & pour remaining sauce over d top. Cover & cook on Low for 8-9 hrs
Monday, April 5, 2010
Clever Ckn Teriyaki_Sneaky Chef's
End result – a very tasty & healthy dish.
White puree
- 2 cups cauliflower florets – steam abt 10mins
- 2 small zucchini – peeled & chopped
- 1 tsp lemon juice
Pulse zucchini & lemon juice 1st, while steaming d cauliflower. Then add d cooked cauliflower & puree till smooth. Add 1-2 tbsp of water if required.
U can also add raw yellow squash along with d cauliflower to be pureed. Just peel & remove d seeds of d squash.
- Clever Ckn Teriyaki
- 2 tbsp olive oil + 450g ckn tenders
- 1/3 cup teriyaki sauce + 1/3 cup white puree + 1 tbsp honey (whisk to2g)
- 4 green onions, sliced
- Heat oil over med heat & sauté ckn for abt 5mins.
- Add sauce mixture & onions, cook for abt 2mns or till onion is cooked.
- Serve over rice.
Tuesday, March 23, 2010
Chicken Broth - Jamie Oliver's
Have been making my own ckn broth & this time, I decided to give Jamie Oliver’s version a try.End result – so much tastier than my old version. I cant believe adding herbs & a rasher of bacon can made so much diff!
- 1.5kg ckn
- 2 carrots
- 2 sticks celery
- 1 rasher of smoked bacon
- 2-3 sprigs of fresh Rosemary
- Handful of shitake mushrooms
- Port of sea salt
- Olive oil
Put ckn, carrot, celery & bacon in a pot cover with water. Bring to boil. Low heat & simmer 1¼ hr, skimming white residue off top now & then.
Add Rosemary & mushroom only in d last 10 mins.
Season with salt if desired
Saturday, March 20, 2010
Poached Ckn - Jamie Oliver's
Turn out ‘poaching’ is a process where food is gently simmering in liquid. To me, isn’t this just like cooking in d slow-cooker? So does this means that I have been ‘poaching’ all this while whenever I used d slow-cooker?
- 2kg ckn
- Handfull of flat-leaf parsley
- 4 bay leaves
- 2 handful new potatoes
- 2 handful baby carrots
- 2 handful baby turnips/radishes
- 1 blub fennel
- 2 handful peas
- 2 handful broad beans
- 1 handful of spinach
- 1 tsp salt
*stuff herbs into ckn, cover ckn with enough water by abt 1inch. Scatter in potatoes & bring to boil. Cover & simmer 20mins.
Then add carrots, turnips/radishes, & fennel (herby top remove & reserve). Simmer another 30-40mins.
Remove ckn & add peas, beans &spinach. Cook 1 min & serve with ckn, sprinkle fennel top & olive oil.
Friday, March 19, 2010
Coconut Stewed Ckn
- 1 young coconut
- 1kg ckn
- 1 stalk lemongress (cut into section)
- 6 bowls water
- 5 slices ginger
- 1 stalk spring onion
- rice wine for taste
cut upper part of young coconut, pour out juice & scoop out flesh
Rinse ckn. scald Ginger, spring onion & rice wine in boiling water. put in ckn, scald for a while. remove & drain.
Put ckn, lemongrass & coconut flesh into coconut, pour in juice & water, bring to boil.
Switch to low heat & stew 3hrs. add seasoning be4 serving.
Thursday, March 18, 2010
Stir-fry Corn - Jamie Oliver's
- 400-500g corn kernels (abt 3 corn)
- 2 tbsp olive oil
- 1 tbsp chopped Ginger
- 1 tsp chopped chili (optional)
- Handful chopped parsley
- 1-2 tbsp soy sauce
Stir-fry them together till cooked, abt 8-10mins
Monday, March 15, 2010
Beef Stew - Jamies Oliver's
Ingredients
- Olive oil
- 1 tbsp unsalted butter
- 1 onion, peeled & chopped
- Handful of fresh sage leaves
- 800g stewing beef
- Some flour to dust
- 2 parsnips + 4 carrots + 1/2 butternut squash
- 500g small potatoes
- 2 tbsp tomato purée
- ½ btl red wine
- 285ml veg stock
- Zest of 1 lemon
- Handful Rosemary, leaves picked
- 1 clove garlic, finely chopped
Fry onion & sage w/ butter 3-4mins.
Toss meat in flr, add to d pan w/ all veg, purée, wine & stock. Stir together & season. Bring to boil, covered & simmer 3-4hrs till meat is done.
Mix zest, Rosemary & garlic together & sprinkle be4 serving
Friday, March 12, 2010
Asparagus Omelette
Ingredients
- 2 eggs + ½ cup milk
- 2tbsp grated Parmesan
- 200g asparagus
Mix d eggs & milk in a bowl.
Slice asparagus into small bits, leaving only d top part. Then boil them for abt 8mins, or when they turn bright green. Drain & set aside.
Heat up d non-stick pan & spoon in ½ cup egg mixture. Roll it rd d pan to spread out into a thin layer be4 adding asparagus. Sprinkle it over with parmesan & remove from pan.
Friday, March 5, 2010
FrogLeg rice w/Lily bulb
Ingredients same as previous, just replaced d lotus seed with d fresh lily bulb.
Thursday, March 4, 2010
Water Chestnut soup
- 10cups water
- 12 water chestnut
- 8 red dates
- 1 big or 2 med carrots
- 500g lean pork
Put all into d slow cooker & cook over low heat for 2-3hrs.
Tuesday, March 2, 2010
罗汉果西洋菜汤
Hayden started coughing again so I decided to try out this soup therapy which is suppose to effective in soothing throats & removing phlegm. It has d nutritious of d watercress too.End result - a very sweet soup! Thus, will reduce d LHG by half next time.
1 LuoHanGuo罗汉果
500g lean pork
200g watercress西洋菜
2 candied dates蜜枣
1.8l water
- Rinse LHG, wrap in a bag & smash. Rinse pork & cut into big pieces. Separate watercress leaves from stem & rinse.
- Pour water into slow cooker. Add stem, pork, LHG & dates & cook over low heat ½hr.
- Lasrly, add leaves & cook further ½hr.
Thursday, February 25, 2010
Left-over Veg soup
Another recipe from d Women’s Wkly mzg. This recipe is very low in fat (2.7g) & calories (275cal). It also used up whatever bal veg u have in d fridge.
- 2 cups veg stock
- 250g corn cob, trimmed
- ½cup bal veg
- 1 small carrots
- 30g snow peas
- 1 green onion, sliced thinly
- Add 500g lean meat if u preferred stronger taste.
Bring stock to boil be4 adding corn/veg/carrot. return to boil be4 reducing heat & simmer (covered) for abt 15mins. then stir in rest of ingedients & simmer (uncovered) for another 2mins.
Tuesday, February 23, 2010
Veg Stock
I saw this soup recipe in d Women’s Weekly mzg & decided to give it a try since it’s suppose to be part of a detox program…
End result – a very tasty soup even on its own. Hayden had 1 ½ bowls of it! Will take d pix d next rd.
Veg Stock original ingredients (I halved all of it)
- 2 med onions 300g
- 3 med carrots 360g
- 3 med parsnips 750g
- 2 med turnip 450g
- 1 small fennel bulb 200g
- 1 large red capsicum 350g
- 1 trimmed celery stalk 100g
- 2 cloves garlic
- 2 bay leaves
- 6 black peppercorns (I omitted this)
- 4l water
- 1 1/4 cup fresh flat-leaf parsley
Put all (except d parsley) into a slow cooker & cook over low heat for 4-5hrs. Then add parsley & simmer for 1hr more be4 serving.
Stock can be kept, covered, for up to a wk in d fridge. It’s also suitable to freeze for up to 3 mths.