With everyone in d family falling sick, there was no grocery shopping during d wkend. Furthermore, all of us have not got our appetite back so I better cook something simple. Thus I have to make do with withever I have in d fridge for tonite’s dinner. With limited ingredients on hand, this soup therapy recipe is d only recipe that I have almost all d ingredients.
玉米滋补汤Corn tonic soup
材料1 (洗净, 切段)
玉米 : 3 – 4条 Corn
红萝卜 : 2条 Carrots
材料2
枸杞子 : 15 – 30g Wolfberries
玉竹 : 30g P. odoratum
材料3
鸡肉/排骨 : 200 – 300g (川烫过) chkn meat/pork ribs (washed & scalded)
方法
1) 枸杞子, 玉竹洗净, 用水浸泡30分钟
Wash ingredients (2), then soak in water for abt 30mins
2) 加入玉米, 红萝卜和鸡肉, 大火煮开后, 转小火煮2 – 3 小时, 加入少许盐即可
Add rest of d ingredients, bring to boil be4 switching to low heat for 2-3hrs. Add salt if desired.
功能
有滋补强壮, 健脾开胃的功效
There is strengthen & nourishing effect on the spleen, efficacy in whetting/increase 1’s appetite
可日常饮用, 不燥不滞
Can be taken daily, it’s not dry/parched or sluggish
4 comments:
So glad you tried so many of FY's recipe as her blog is down, moved to a new site but old recipes are all gone!
So glad you tried so many of FY's recipe as her blog is down, moved to a new site but old recipes are all gone!
So glad you tried so many of FY's recipe as her blog is down, moved to a new site but old recipes are all gone!
Oh really! that's really too bad! she has so many nice soup recipes! Lucky I tried quite a few.
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