With everyone in d family falling sick, there was no grocery shopping during d wkend. Furthermore, all of us have not got our appetite back so I better cook something simple. Thus I have to make do with withever I have in d fridge for tonite’s dinner. With limited ingredients on hand, this soup therapy recipe is d only recipe that I have almost all d ingredients.
玉米滋补汤Corn tonic soup
材料1 (洗净, 切段)
玉米 : 3 – 4条 Corn
红萝卜 : 2条 Carrots
枸杞子 : 15 – 30g Wolfberries
玉竹 : 30g P. odoratum
鸡肉/排骨 : 200 – 300g (川烫过) chkn meat/pork ribs (washed & scalded)
1) 枸杞子, 玉竹洗净, 用水浸泡30分钟
Wash ingredients (2), then soak in water for abt 30mins
2) 加入玉米, 红萝卜和鸡肉, 大火煮开后, 转小火煮2 – 3 小时, 加入少许盐即可
Add rest of d ingredients, bring to boil be4 switching to low heat for 2-3hrs. Add salt if desired.
There is strengthen & nourishing effect on the spleen, efficacy in whetting/increase 1’s appetite
Can be taken daily, it’s not dry/parched or sluggish