Monday, April 5, 2010

Clever Ckn Teriyaki_Sneaky Chef's

As mentioned in my earlier post that am into Sneaky Chef’s cookbook recently. Most of Sneaky Chef’s recipes r all quite easy, except that, u will need to pre-prepare 1 of the ingredients 1st. It is d ‘secret (healthy)’ ingredient that usually requires pre-preparation using d blender. But since they can be freeze up to 3mths, it’s ideal to prepare lots of it @ 1 go & pop it into d freeze till requires. For this recipe, I used d white puree which was prepared ytd.

End result – a very tasty & healthy dish.

White puree

  • 2 cups cauliflower florets – steam abt 10mins
  • 2 small zucchini – peeled & chopped
  • 1 tsp lemon juice

Pulse zucchini & lemon juice 1st, while steaming d cauliflower. Then add d cooked cauliflower & puree till smooth. Add 1-2 tbsp of water if required.
U can also add raw yellow squash along with d cauliflower to be pureed. Just peel & remove d seeds of d squash.

  • Clever Ckn Teriyaki
  • 2 tbsp olive oil + 450g ckn tenders
  • 1/3 cup teriyaki sauce + 1/3 cup white puree + 1 tbsp honey (whisk to2g)
  • 4 green onions, sliced
  1. Heat oil over med heat & sauté ckn for abt 5mins.
  2. Add sauce mixture & onions, cook for abt 2mns or till onion is cooked.
  3. Serve over rice.

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